We want to remain optimistic even in the face of negativity; that is why even when most people are aware that the feelings their partner had for them are no longer there and that they want out, they still try to hang on. So, how do you accept that your relationship is ending?
In this article, I will be telling you how to accept your relationship is ending. At first, it may seem so difficult. But, doing these will help you prepare for the inevitable breakup.
Telling you that you have to plan for the breakup may seem thoughtless on the surface, but it is essential if you don’t want to be stuck.
If you are living with your partner, plan about your accommodation, your finances, life goals, etc., you need to plan for yourself.
Breakup makes you think more of what you should do for your life, especially if you were the type whose existence focused solely on the relationship. So, this is the perfect opportunity for you to start planning.
2 Get in tune with your emotions
Accepting your relationship is ending is by getting in tune with your emotions and dealing with them because it will help you get over them faster.
You cannot live in denial and hope the relationship won’t end. You must be honest with yourself and start getting detached from the feelings you have for your partner.
To move on, you can start exercising, talking to someone or journaling, and doing other things that keep you engaged and process the imminent breakup faster. I am not telling you to distract yourself from reality.
You can start spending more time with yourself or other people and not your partner so that the breakup will be easier for you. There are also some books that you can read.
Another thing you can do is to have clarity on why the relationship is ending, talk to your partner and receive the closure you need. It is helpful if you both are completely honest with each other.
If your partner is not forthcoming about what is leading to the breakup, then you have to find out yourself instead of laying blames on your partner. Face that betrayal, hurt or pain faster for you to move on quicker.
3 Get on with your life
Apart from focusing on the first and second steps, another thing you should do is to try and establish a semblance of routine that you stick to and will help you get on with your life.
You are permitted to wallow in self-pity, mourn the imminent loss of the relationship, or feel unable to do anything. But that should only happen for a few days, then try to get on with your life.
Remind yourself that you had a life before the breakup, so you will undoubtedly have a life after the breakup; try to get better emotionally by engaging yourself in activities that will help you heal faster.
Love yourself enough to know that you have to move on for yourself. Try to have a life that doesn’t just revolve around a relationship.
4 Spend time away from your partner
It may be possible that since your partner wants to break up, you have spent less time together. If that is not the case, start spending less time with your partner.
You have friends, so hang out with your friends. They may even be the ones to give you that objective clarity of why your partner wants to breakup
Also, spend time with your life to reflect, sort out your emotions, and have an idea of what you want to do with your life after the breakup.
Spending this time away from your partner helps you process your feelings and will help you move on the way you should.
5 Practice self-love
How you accept your relationship is ending helps if you can practice self-love. When you love yourself enough, it will help you not to cling or hold on to someone who doesn’t want to be kept.
Start taking care of yourself by eating well, drinking enough water, exercising, having and working towards your goals, etc.
Your relationship is ending doesn’t mean you should neglect yourself and forget that at the end of the day, you have yourself.
Also, when you continue to take care of yourself, your confidence level will be boosted, reminding you that you are still a great catch, no matter what your breakup wants to tell you.
6 Meet your needs
your partner may have been the one meeting your needs in the relationship, which will make the breakup even more, more challenging for you and leave you hurt or confused.
You can start accepting that your relationship is ending by starting to meet your own needs. Sit down and write what your partner has been doing for you.
It could be giving you gifts, recharging your phone, sending you words of affirmations, picking your outfits, delivering food for you when you are nose-deep in work, etc.; start doing those things for yourself; so that when the break happens, you don’t feel alone and lost.
7 Be honest about the role you played
This is a wake-up call for you. Sometimes a relationship ends without warning, but sometimes it ends because of accumulated reasons that were not attended to.
So, ask yourself and your partner what possible role you may have played for the relationship to end.
The reason you are asking this question is not to start blaming yourself but for you to make necessary adjustments so that your next relationship will be better and not end for the same reason.
This guide on how to accept your relationship is ending will help you move on from a possible breakup faster and not stay stuck in the past.
Also, talk to someone that can help you. It could be a professional, friend, or family member that won’t judge you but will help you get better faster.