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How to deal with stress in 2022

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Imagine this, you wake up, take care of house chores, have breakfast, leave for work or school, come home several hours later, eat, do some readings or other activities, sleep, wake up again and the cycle continues.

Honestly, we are constantly stressed daily to the extent that we don’t even know what to do with ourselves. Some people even fall Ill when their body can no longer color with the maddening stress they are exposed to daily.

But, there are still avenues or what you can do to cope with the stress that you are exposed to daily for you to be in good health.

Tricks in dealing with stress

Spend time with family or loved ones

For most people, this is their first trick in dealing with stress after a long day. Just going home to your family and being in their presence can be a great way to get out of the mood you have been in all day.

Many people say that whatever has been bothering them or causing unnecessary worry to the leaves when they meet their family or friends, why don’t you try it out.

See a movie

This is a trick I engage myself in when I have a very stressful day. Being immersed in another world filled with other characters can be a medium for your stress to melt away. It is particularly helpful if it is a comedy movie that can make you laugh and relax in the process.

If you are not a movie type you could try other things like reading a book or any other thing that will be fun to do.

Listen to music

I know someone who listens to music to cope with stress, and I have observed that most people also go with this method.

It could be random songs or a particular genre you love. Listening to them, singing along, dancing, or just bopping your head along can make you feel lighter and better.

Please games on your phone

Most people, especially guys will agree with this trick because it is easy for them, fun, and engaging at the same time for them.

Take a walk

A good long walk can help deal with stress. Take notice of your environment, try to clear your head of things that may have added to your stress, listen to some cool music, or just pay attention to your surroundings and all that it had.

Be creative

You know how you can deal with stress by doing the things you love. It could be writing, painting, drawing, dancing, etc. For some people dealing with stress is carried out when they are creative and harnessing their God-given talent.

Go out

If you can afford it, and if you have the time go out and do something fun for yourself. It could be to a party, book store, eatery, etc. Just go out and feel the environment and occupy yourself and your mind with something fun.

What other ways do you deal with stress Conquerors?


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Ukeme-obong Chris

I'm Ukeme-obong Chris, a lifestyle content writer and a freelance writer. In my spare time, I love reading good fictional and inspirational books.  I am currently pursuing my law degree, and I am the brain behind IConquerdaily which posts motivational and lifestyle content and also offers writing services.

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